Just a reminder that less does not equal healthy.
The low-calorie option is not necessarily the healthiest. Your body needs calories. Calories give us life. Calories are not bad.
Losing weight is hard
Changing your lifestyle or fitness levels is hard
You will make mistakes
You will learn a lot about yourself and those around you
Its OK and normal to be scared that you will fail - lets talk about it
Its OK to be honest about your fears - lets talk about it
Don’t be afraid to change your method or direction if it’s not working
You don’t have to pretend your journey is easy to make your followers happy
Be humble. Love yourself.