choosinglifein-colour:

Just a reminder that less does not equal healthy.

The low-calorie option is not necessarily the healthiest. Your body needs calories. Calories give us life. Calories are not bad.

822 notes
Just a reminder, that no matter what you read on tumblr:

misskitkatcupcake:

Losing weight is hard

Changing your lifestyle or fitness levels is hard

You will make mistakes

You will learn a lot about yourself and those around you

Its OK and normal to be scared that you will fail - lets talk about it

Its OK to be honest about your fears - lets talk about it

Don’t be afraid to change your method or direction if it’s not working

You don’t have to pretend your journey is easy to make your followers happy

Be humble. Love yourself. 

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